Conversion Calculator

Amount of nutrients in 100 g (grams) of Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched.

Nutrient	Amount and Unit	Percentage
Water	1.5 g	1.5%
Energy (calorie)	558 kcal
Energy (joule)	2336 kJ
Protein	5.76 g	5.76%
Total lipid (fat)	35.76 g	35.76%
Ash	2.89 g	2.89%
Carbohydrate, by difference	54.1 g	54.1%
Fiber, total dietary	2.2 g	2.2%
Sugars, total	2.76 g	2.76%
Glucose (dextrose)	0.15 g	0.15%
Lactose	2.12 g	2.12%
Galactose	0.07 g	0.07%
Calcium, Ca	58 mg	0.06%
Iron, Fe	1.1 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	108 mg	0.11%
Potassium, K	197 mg	0.20%
Sodium, Na	896 mg	0.90%
Zinc, Zn	0.6 mg
Copper, Cu	0.063 mg
Manganese, Mn	0.095 mg
Selenium, Se	3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.155 mg
Riboflavin	0.2 mg
Niacin	5.743 mg	0.01%
Pantothenic acid	0.374 mg
Vitamin B-6	0.064 mg
Folate, total	120 µg
Folic acid	86 µg
Folate, food	34 µg
Folate, DFE	180 µg
Vitamin B-12	0.48 µg
Vitamin A, RAE	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	5.12 mg	0.01%
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	36.1 µg
Dihydrophylloquinone	5.3 µg
Fatty acids, total saturated	5.512 g	5.51%
4:0 butanoic, butyric fatty acid	0.03 g	0.03%
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.038 g	0.04%
12:0 dodecanoic, lauric fatty acid	0.045 g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.158 g	0.16%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	4.134 g	4.13%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.947 g	0.95%
20:0 eicosanoic, arachidic fatty acid	0.141 g	0.14%
22:0 saturated fatty acid	0.049 g	0.05%
Fatty acids, total monounsaturated	10.437 g	10.44%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.056 g	0.06%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	9.693 g	9.69%
18:1 trans	0.608 g	0.61%
20:1 eicosenoic, gadoleic	0.08 g	0.08%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	18.649 g	18.65%
18:2 undifferentiated	18.151 g	18.15%
18:2 t,t	0.198 g	0.20%
18:3 undifferentiated, octadecatrienoic, linolenic	0.3 g	0.3%
18:3 n-3 c,c,c (ALA)	0.3 g	0.3%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.806 g	0.81%
Fatty acids, total trans-monoenoic	0.608 g	0.61%
Fatty acids, total trans-polyenoic	0.198 g	0.20%
Cholesterol	4 mg
Tryptophan	0.094 g	0.09%
Threonine	0.391 g	0.39%
Isoleucine	0.366 g	0.37%
Leucine	0.783 g	0.78%
Lysine	0.456 g	0.46%
Methionine	0.151 g	0.15%
Cystine	0.138 g	0.14%
Phenylalanine	0.299 g	0.30%
Tyrosine	0.258 g	0.26%
Valine	0.404 g	0.40%
Arginine	0.283 g	0.28%
Histidine	0.181 g	0.18%
Alanine	0.424 g	0.42%
Aspartic acid	0.645 g	0.64%
Glutamic acid	1.387 g	1.39%
Glycine	0.217 g	0.22%
Proline	0.558 g	0.56%